Insight for life is awe-inspiring course that focuses on mindfulness and emotional intelligence. It is Based upon methodology first taught at Stanford University’s famed Creativity in Business Course (CIB), the 8-week program is designed to take student athletes on a profound journey into discovering their creativity, tapping into their purpose, and thereby activating their full potential. This curriculum will empower the student athletes to step into their true authentic selves.

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Benefits of Get Your Mind In The Zone:

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1.  Calm anxiety and relieve stress by living in the moment and gaining control of emotions.

2.  Create a new relationship with time to overcome procrastination and help get things done.​​

3. Enhance communication skills with teammates, coaches, teachers, friends, and parents while building self-confidence to handle peer pressure and bullying. Gain a deeper understanding of who you are, practical strategies to achieve your goals, and tools to manage fear, anxiety, and stop obsessive thinking.

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